Amy’s aim is to inspire and suport her clients to feel stronger and more confident in their bodies. She loves watching the development her clients make from that first session and how mindsets can transform when you exercise.
Amy is especially passionate about working with women during the pre and post natal phase of their lives. Having had 2 children in the past 3 years and completing further education with a physiotherapist, Amy understand the physiological changes that can occur to the human body and is passionate about women exercising safely thoughout this period.
Amy has a thirst for movement with a routine involving Strength & Conditioning, Mobility, Yoga, Pilates and has developed a love for open water swimming. Amy also has an interest in Gymnastics based strength training and primal movement. Whatever the method, Amy’s approach is to support her clients moving with confidence, consistency and enjoyment.