Through the Wellness Coaching, nutritional information and exercise programs that Danielle Grant at Reach Your Peak PT provides I have transformed my health and fitness. By attending one on one coaching sessions and through her Wellness Program Danielle provided me with the tools I needed to help me change the way I exercise, eat and manage the challenges of a busy lifestyle. The exercise classes are fun, challenging and different every session. The recipes are delicious. Danielle has inspired and supported me to become a healthier and happier person who regularly sets and achieves goals. I would thoroughly recommend Reach Your Peak PT to anyone who wants to become the healthiest, happiest and fittest person they can be.
I joined Reach Your Peak PT as part of The Wellbeing Project in May of 2015. I lost 15kgs by following their 4 week eating plan and attending the group training sessions. I’ve managed to maintain this weight loss comfortably over the past 6 months and still regularly cook recipes from the eating plan. Given my results and the enjoyment I have had at Peak PT I wouldn’t hesitate in recommending it to anyone.
I highly recommend Danielle for Wellness Coaching. Danielle helped me to identify some areas to focus on and some of the reasons why I was unable to break the weight loss cycle. We didn’t focus on weight loss but on changing a few habits week by week. The result has been better than expected and exceeded my initial goals. I lost 10kg in 6 months and feel physically and mentally better than I have felt in many, many years. Danielle didn’t judge me which made it easy for me to be honest with her and myself. And, I have been able to sustain my new good habits – these are now the new ‘normal’. Thanks Danielle.